When we become aware that we’ve forgotten the wounded child within ourselves

When we become aware that we've forgotten the child within ourselves, we feel great compassion for that child and we begin to generate the energy of meditation. The practices of mindful walking, mindful sitting, and mindful breathing are our foundation. With our mindful breath and mindful steps, we can produce the energy of meditation and return to the awakened wisdom lying in each cell of our body. That energy will embrace us and heal us, and will heal the wounded child within us.

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