The Stages Meditation of deep silence

The Stages Meditation of deep silence, after you’ve listened a while to your restless thoughts, and then observed the emotions that arise when you give them space, involves a wonderful sense of peace which is remarkable in its contrast to the petty anxieties that normally govern our lives. In this stage, worries occur to you but you feel you have the strength of mind and equanimity to cope with them all; you remember challenges looming after you leave the meditation, but then notice they don’t seem half as frightening as when you entered.#childwithin#10stages

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