Anger is not an enemy at the ten stages.

Anger is not an enemy at the stages. Both the child within and its hidden anger are ourselves. Meditation is there not to suppress or fight against anger, but to recognise and take care of it—like a big brother helping a younger brother. So the energy of anger is recognised and embraced tenderly by the energy of our meditation.


Every time we need the energy of meditation, we just touch that seed with our mindful breathing or mindful walking, smiling, and then we have the energy ready to do the work of recognising, embracing, and later on looking deeply and transforming. Whatever we’re doing, whether it’s cooking, sweeping, washing, walking, or being aware of our breathing, we can continue to generate the energy of meditation, and the seed of recovery in us will become strong. Within the seed of our recovery is the seed of our concentration. With these two energies, we can liberate ourselves from all afflictions.

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