Hitting our Brain’s Pause Button

Hitting our Brain’s Pause Button

If you’re like most anxious people we know you live in the future. Stop it.

You need to practice how to live in the moment. You need to develop the ability to focus on the minutiae of life.

Whether it’s eating, drinking, talking, writing, or whatever, slow it down.

Why?

Well, when you slow down, so does everything else. Your thoughts, your body, your surroundings even; they all move at a slower pace which fosters a sense of calm.

Obviously you can’t live your life in slow-mo, but you can take a few minutes every day to yank your mind out of the future and help reduce how much you worry in the process.Related articles

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